{"id":1007,"date":"2026-04-21T15:26:59","date_gmt":"2026-04-21T15:26:59","guid":{"rendered":"https:\/\/staging.intoleris.com\/wp\/?p=1007"},"modified":"2026-04-21T16:58:08","modified_gmt":"2026-04-21T16:58:08","slug":"guide-complet","status":"publish","type":"post","link":"https:\/\/staging.intoleris.com\/wp\/guide-complet\/","title":{"rendered":"Guide complet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1007\" class=\"elementor elementor-1007\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9135367 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"9135367\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d27eb08 elementor-widget elementor-widget-heading\" data-id=\"d27eb08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guide complet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b7c5c8 elementor-widget elementor-widget-heading\" data-id=\"1b7c5c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment lire une \u00e9tiquette alimentaire\n(sans se tromper)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7713adf elementor-widget elementor-widget-image\" data-id=\"7713adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1562\" height=\"1318\" src=\"https:\/\/staging.intoleris.com\/wp\/wp-content\/uploads\/2026\/04\/gide-complet.jpg\" class=\"attachment-full size-full wp-image-1008\" alt=\"\" srcset=\"https:\/\/staging.intoleris.com\/wp\/wp-content\/uploads\/2026\/04\/gide-complet.jpg 1562w, https:\/\/staging.intoleris.com\/wp\/wp-content\/uploads\/2026\/04\/gide-complet-300x253.jpg 300w, https:\/\/staging.intoleris.com\/wp\/wp-content\/uploads\/2026\/04\/gide-complet-1024x864.jpg 1024w, https:\/\/staging.intoleris.com\/wp\/wp-content\/uploads\/2026\/04\/gide-complet-768x648.jpg 768w, https:\/\/staging.intoleris.com\/wp\/wp-content\/uploads\/2026\/04\/gide-complet-1536x1296.jpg 1536w, https:\/\/staging.intoleris.com\/wp\/wp-content\/uploads\/2026\/04\/gide-complet-600x506.jpg 600w\" sizes=\"(max-width: 1562px) 100vw, 1562px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bba716 elementor-widget elementor-widget-heading\" data-id=\"1bba716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comprendre la liste des ingr\u00e9dients<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-960d1a0 elementor-widget elementor-widget-heading\" data-id=\"960d1a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rep\u00e9rer les ingr\u00e9dients \u00e0 risque<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee1613 elementor-widget elementor-widget-image\" data-id=\"9ee1613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"589\" src=\"https:\/\/staging.intoleris.com\/wp\/wp-content\/uploads\/2026\/04\/gide-complet-1-1024x589.jpg\" class=\"attachment-large size-large wp-image-1010\" alt=\"\" srcset=\"https:\/\/staging.intoleris.com\/wp\/wp-content\/uploads\/2026\/04\/gide-complet-1-1024x589.jpg 1024w, https:\/\/staging.intoleris.com\/wp\/wp-content\/uploads\/2026\/04\/gide-complet-1-300x172.jpg 300w, https:\/\/staging.intoleris.com\/wp\/wp-content\/uploads\/2026\/04\/gide-complet-1-768x442.jpg 768w, https:\/\/staging.intoleris.com\/wp\/wp-content\/uploads\/2026\/04\/gide-complet-1-1536x883.jpg 1536w, https:\/\/staging.intoleris.com\/wp\/wp-content\/uploads\/2026\/04\/gide-complet-1-2048x1177.jpg 2048w, https:\/\/staging.intoleris.com\/wp\/wp-content\/uploads\/2026\/04\/gide-complet-1-600x345.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c86d21a elementor-widget elementor-widget-heading\" data-id=\"c86d21a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comprendre les valeurs nutritionnelles<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796a57f elementor-widget elementor-widget-heading\" data-id=\"796a57f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les erreurs les plus fr\u00e9quentes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0bede elementor-widget elementor-widget-heading\" data-id=\"9a0bede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une solution simple : utiliser un scanner alimentaire<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-479820d elementor-widget elementor-widget-heading\" data-id=\"479820d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Guide complet Comment lire une \u00e9tiquette alimentaire (sans se tromper) Lire une \u00e9tiquette alimentaire peut rapidement devenir un casse-t\u00eate. Entre les noms complexes, les additifs et les ingr\u00e9dients cach\u00e9s, il est difficile de savoir ce que l\u2019on consomme r\u00e9ellement.Que vous soyez intol\u00e9rant au lactose, au gluten ou simplement attentif \u00e0 votre alimentation, comprendre une \u00e9tiquette est essentiel pour \u00e9viter les erreurs.Dans ce guide, d\u00e9couvrez comment d\u00e9crypter facilement les \u00e9tiquettes alimentaires et faire les bons choix. Comprendre la liste des ingr\u00e9dients Les ingr\u00e9dients sont toujours class\u00e9s par ordre d\u00e9croissant de quantit\u00e9. Cela signifie que le premier ingr\u00e9dient est celui pr\u00e9sent en plus grande quantit\u00e9 dans le produit.Si le sucre ou un ingr\u00e9dient probl\u00e9matique appara\u00eet en t\u00eate de liste, cela doit imm\u00e9diatement attirer votre attention. Prenez le temps de lire toute la liste, m\u00eame si certains noms semblent techniques. Rep\u00e9rer les ingr\u00e9dients \u00e0 risque Certains ingr\u00e9dients peuvent poser probl\u00e8me, notamment en cas d\u2019intol\u00e9rances alimentaires : &#8211; lactose (pr\u00e9sent dans le lait, le lactos\u00e9rum, la whey)&#8211; gluten (bl\u00e9, orge, seigle)&#8211; additifs alimentaires (E621, colorants, conservateurs)&#8211; sucres cach\u00e9s (sirop de glucose, dextrose, maltodextrine) Les industriels utilisent souvent des termes complexes ou techniques pour d\u00e9signer des ingr\u00e9dients courants.Par exemple : &#8211; \u201clactos\u00e9rum\u201d = d\u00e9riv\u00e9 du lait (contient du lactose)&#8211; \u201camidon modifi\u00e9\u201d = transform\u00e9 industriellement&#8211; \u201car\u00f4mes\u201d = composition souvent floue Apprendre \u00e0 reconna\u00eetre ces termes est essentiel pour \u00e9viter les pi\u00e8ges. Comprendre les valeurs nutritionnelles Le tableau nutritionnel vous indique les apports en : &#8211; calories&#8211; mati\u00e8res grasses&#8211; sucres&#8211; prot\u00e9ines&#8211; sel Il est important de v\u00e9rifier les quantit\u00e9s pour 100g et par portion, car les portions peuvent \u00eatre trompeuses. Les erreurs les plus fr\u00e9quentes Voici les erreurs les plus courantes : &#8211; ne lire que la face avant du produit&#8211; ignorer les ingr\u00e9dients en petits caract\u00e8res&#8211; se fier aux mentions marketing (\u201csans sucre ajout\u00e9\u201d, \u201cnaturel\u201d)&#8211; ne pas v\u00e9rifier les allerg\u00e8nes Une lecture rapide peut facilement conduire \u00e0 de mauvaises d\u00e9cisions. Une solution simple : utiliser un scanner alimentaire Pour \u00e9viter les erreurs et gagner du temps, il est possible d\u2019utiliser un scanner alimentaire. En scannant simplement le code-barres d\u2019un produit, vous obtenez une analyse claire des ingr\u00e9dients et des risques li\u00e9s \u00e0 vos intol\u00e9rances.\ud83d\udc49 Essayez le scanner Intoleris pour analyser vos produits en quelques secondes :https:\/\/staging.intoleris.com\/wp\/intoleris-scanner-bar-code\/ FAQ Comment savoir si un produit contient du lactose ? Il faut v\u00e9rifier les ingr\u00e9dients comme le lait, le lactos\u00e9rum ou la whey. Le gluten est-il toujours indiqu\u00e9 clairement ? Pas toujours, il peut \u00eatre pr\u00e9sent dans des ingr\u00e9dients d\u00e9riv\u00e9s. Le gluten est-il toujours indiqu\u00e9 clairement ? Certains peuvent \u00eatre probl\u00e9matiques selon votre sensibilit\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":1008,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-de-blog"],"_links":{"self":[{"href":"https:\/\/staging.intoleris.com\/wp\/wp-json\/wp\/v2\/posts\/1007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.intoleris.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.intoleris.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.intoleris.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.intoleris.com\/wp\/wp-json\/wp\/v2\/comments?post=1007"}],"version-history":[{"count":13,"href":"https:\/\/staging.intoleris.com\/wp\/wp-json\/wp\/v2\/posts\/1007\/revisions"}],"predecessor-version":[{"id":1022,"href":"https:\/\/staging.intoleris.com\/wp\/wp-json\/wp\/v2\/posts\/1007\/revisions\/1022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.intoleris.com\/wp\/wp-json\/wp\/v2\/media\/1008"}],"wp:attachment":[{"href":"https:\/\/staging.intoleris.com\/wp\/wp-json\/wp\/v2\/media?parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.intoleris.com\/wp\/wp-json\/wp\/v2\/categories?post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.intoleris.com\/wp\/wp-json\/wp\/v2\/tags?post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}